..a view of Mt Kinabalu from Bundu Tuhan Retreat Centre one chilly morn..
To work on to look our best and feeling good is
important at any age and that doesn’t change just because we have a few more
grey hairs. As we grow older, we experience an increasing number of major life
changes, including career changes and retirement, children leaving home, the
loss of loved ones, and physical changes. How we handle and grow from these
changes is the key to staying healthy and feeling good.
Teri, one of my best buds..
..."in every adult, there dwells a child that lingers" ..two years ago...
There are
several tips that can be found on books or from the Net that can help maintain
physical and emotional health and live life to the fullest, whatever the age. It is important to build one’s resilience
and find healthy ways to cope with challenges. This ability will help make the
most of the good times and keep our perspective when times are tough.
....taken during a Staff Retreat....few days ago...
I
consider myself lucky as I am surrounded by many young people in my place of
work or within the Association I am in. Yes, they keep me young and I forget my
age all the time. haha... These younger friends help to reenergize and also help me see life from a fresh perspective.
Many things in life are beyond our control. Rather than stressing out over them, focus on the things we can control such as the way we choose to react to problems. Granted there are days that one may feel like s***t, wishing to just disappear into nothingness or just curl and withdraw into a corner or maybe take a few days of leave from life, but love for families, friends and faith in the Almighty always take precedence over everything else. These help me face my limitations with dignity which I sprinkle with a healthy dose of humour!
...the road to Bundu Tuhan Retreat Centre, Kundasang...
These 3 ladies and I, called the walkabout mission one evening after our forum sessions,
'in search of chocolate moist' hahahaha... yes those are cow dungs..
With crazy friends like
these, how to grow old? LOL..
